Dinner

Mediterranean Quinoa is for Dinner.

Mediterranean Quinoa takes 15 minutes to prepare.

Mediterranean Quinoa takes 15 minutes to cook.

Mediterranean Quinoa makes 4 servings.

The ingredients for Mediterranean Quinoa are:

8 oz. boneless, skinless chicken breast
3 cloves garlic
2 tbsp. olive oil
salt and pepper to taste
1/2 cup dry quinoa
1 c. reduced sodium, fat-free chicken broth
2 c. fresh spinach
1/4 c. chopped green onion
16 grape tomatoes, halved
1 tbsp. fresh oregano
2 tbsp. lemon juice
2 tbsp. pine nuts
1/2 c. nonfat feta cheese
1 avocado, diced or sliced

Here is how you make Mediterranean Quinoa:

Makes 4 servingsAdd quinoa and chicken broth to a small pan, bring to a boil, then cover and reduce heat to a simmer. Cook about 15 minutes, until broth is absorbed.Cube chicken breast and season with salt and pepper. Mince garlic. Heat the olive oil in a large skillet and add chicken and garlic. Cook chicken until done-no pink is visible inside.Add quinoa to the chicken, then add spinach, green onion, tomatoes, oregano, and pine nuts. Toss to mix. Cover skillet and heat on low 5-10 minutes, enough to heat the mix through and wilt the spinach a bit, your preference. Add feta cheese and avocado. Toss lightly and serve.Number of Servings: 4

The nutritional information for Mediterranean Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.5

• Total Fat: 15.3 g
• Cholesterol: 36.4 mg
• Sodium: 1,066.8 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.7 g
• Protein: 23.6 g