Dinner

Quinoa vegitable medley is for Dinner.

Quinoa vegitable medley takes 20 minutes to prepare.

Quinoa vegitable medley takes 20 minutes to cook.

Quinoa vegitable medley makes 12 servings.

The ingredients for Quinoa vegitable medley are:

*Quinoa - truRoots organic quinoa (dry), 3.0 cup
*Peppers, sweet, red, fresh, 1 medium
*Peppers, sweet, red, fresh, 1 medium
*Celantro, fresh chopped 1/4cup
Mushrooms, fresh, 1 cup, pieces or slices
Chicken Breast (cooked), no skin, roasted, 4.0 ounces
*Bullion - Chicken - Wyler's x 1 Cube, 2 serving
*Lemon Juice, .25 cup
Water, tap, 3.5 cup (8 fl oz)
Garlic, .33 cup
Salt & Pepper to taste
Green Onion or Yellow sweet onion

Here is how you make Quinoa vegitable medley:

cook quinoa first. I rinsed by hand very well to get rid of bitterness. Then I browned the quinoa on med heat, just enough to get rid of some of the moisture from rinsing.- Next I took 2 cups of warm water and added 2 chicken bullion cubes stir till dissolved. - Pour the water into the Quinoa and bring to rapid boil for about 10-15 min. Quinoa should be more translucent.- While quinoa is cooking cut up peppers into bite size pieces. Cut up as much cilantro as you want. and green onions or regular onion.- In a pan saute mushrooms, garlic, 1.5 cups of water, cilantro and onion (if yellow onion is used) and as much lemon juice or other spices you wish.- Combine everything including liquid from the mushrooms in a big bowl with quinoa and chicken pieces.- Stir and serve right away or cool and is great cold on hot summer days.Serving Size: Makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JENNIFFERC.

The nutritional information for Quinoa vegitable medley is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.8

• Total Fat: 3.3 g
• Cholesterol: 5.9 mg
• Sodium: 142.3 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 3.6 g
• Protein: 8.8 g