Dinner

Quinoa with Swiss Chard, Mushrooms, and Azuki is for Dinner.

Quinoa with Swiss Chard, Mushrooms, and Azuki takes 30 minutes to prepare.

Quinoa with Swiss Chard, Mushrooms, and Azuki takes 30 minutes to cook.

Quinoa with Swiss Chard, Mushrooms, and Azuki makes 6 servings.

The ingredients for Quinoa with Swiss Chard, Mushrooms, and Azuki are:

1 cup quinoa
1 large oyster mushroom
2 cups veggie broth
1 cup raw adzuki beans, soaked overnight
2 garlic cloves
1 shallot chopped
2 cups swiss chard chopped
2 Tb. canola oil
salt and pepper to taste

Here is how you make Quinoa with Swiss Chard, Mushrooms, and Azuki:

Soak beans overnight in ample water. Drain and simmer in 2 cups of water for 40 minutes to an hour.Rinse quinoa before adding to pot with heated broth. Cook on low for 15 minutes. All of the broth should NOT have disappeared. In a separate pan, heat coconut oil and saute the garlic and shallot until clear. Add chard and mushroom to garlic mixture and saute for 5-10 minutes, until the chard is soft. Add quinoa and beans to chard mixture. Cook for 5 minutes, stirring frequently. Let sit 5 minutes before serving. Season to taste.Serving Size: makes 6 ample servingsNumber of Servings: 6Recipe submitted by SparkPeople user NOONLES.

The nutritional information for Quinoa with Swiss Chard, Mushrooms, and Azuki is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.5

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 263.1 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 7.9 g
• Protein: 12.4 g

The dietary needs meet for Quinoa with Swiss Chard, Mushrooms, and Azuki is Vegan