Dinner

Quinoa Pine Nut Pilaf is for Dinner.

Quinoa Pine Nut Pilaf takes several minutes to prepare.

Quinoa Pine Nut Pilaf takes several minutes to cook.

Quinoa Pine Nut Pilaf makes 5 servings.

The ingredients for Quinoa Pine Nut Pilaf are:

Ingredients:
Onions, raw, 1 large (remove)
Garlic, 3 clove (remove)
*Canola Oil, 1 tbsp (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
*Cumin (ground), 2 tsp (remove)
*coriander, ground, 2 tsp (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
Water, tap, 1.66 cup (8 fl oz) (remove)
Basil, 8 tbsp (remove)
Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)
*Pine Nuts, 1.5 tbsp (remove)

Here is how you make Quinoa Pine Nut Pilaf:

In a saucepan, saute the oinoin and garlic for about 5 min - till soft. add the peppers, cumin and coriander and saute an additional 5 min stirring occcasionsally. Rinse quinoa and then add the quinoa and water to the saucepan, cover tightly and simmer gently for 15 minutes. Stir in the bail and corn and cook anotehr 5-10 munutes till the quino is tender.Fluff the pilaf, add salt and pepper to taste and top with toated pine nuts.Number of Servings: 5Recipe submitted by SparkPeople user SEJACOBS.

The nutritional information for Quinoa Pine Nut Pilaf is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 248.0

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 7.3 mg
• Total Carbs: 59.0 g
• Dietary Fiber: 6.8 g
• Protein: 10.9 g

The dietary needs meet for Quinoa Pine Nut Pilaf is Vegan