Dinner

Quinoa pilaf is for Dinner.

Quinoa pilaf takes 15 minutes to prepare.

Quinoa pilaf takes 20 minutes to cook.

Quinoa pilaf makes 4 servings.

The ingredients for Quinoa pilaf are:

1 cup quinoa
200g chicken breast, steamed
2 cups sweet potato, steamed lightly
2 cups broccoli, steamed lightly
? red onion, finely sliced
1 tsp white wine vinegar
2 garlic cloves
1 tbls orange rind, grated
Juice from half an orange
A handful of mint

Here is how you make Quinoa pilaf:

Place the chicken breasts on a plate that fits into a steamer and steam over simmering water for 12 minutes. Set aside to cool then shred or slice finely. Cook your quinoa following manufacturer?s instructions. Set aside to cool. Meanwhile steam your veggies until just tender then cool slightly. Make your dressing by mixing together the vinegar, garlic, orange rind and juice. In a bowl gently mix together the quinoa, chicken, and veggies. Pour the dressing over the top.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user STORMWOLFE.

The nutritional information for Quinoa pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.1

• Total Fat: 3.5 g
• Cholesterol: 29.0 mg
• Sodium: 56.0 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 6.6 g
• Protein: 20.3 g

The dietary needs meet for Quinoa pilaf is Gluten Free