Dinner

Salmon, Quinoa and Asparagus is for Dinner.

Salmon, Quinoa and Asparagus takes 20 minutes to prepare.

Salmon, Quinoa and Asparagus takes several minutes to cook.

Salmon, Quinoa and Asparagus makes 2 servings.

The ingredients for Salmon, Quinoa and Asparagus are:

6 oz fillet of salmon, cut in 2 pieces
1/2 cup quinoa (dry)
1 cup vegetable broth
1 bunch asparagus (about 30 spears)
1.5 tbsp coconut oil
1.5 tbsp soy sauce or liquid aminos
1.5 tbsp dijon mustard
1.5 tbsp rice wine vinegar
2-3 drops liquid stevia or 1 tsp of honey, optional

Here is how you make Salmon, Quinoa and Asparagus:

Mix together the coconut oil, soy sauce, mustard and vinegar. (Plus sweetener if you decide to use it.)Pour 2/3 of mixture on top of salmon, and let marinate for 10 minutes.Meanwhile, boil veggie broth, reduce heat, and cook 1/2 cup quinoa for 15-20 minutes.Steam asparagus for 8 minutes.Place salmon in a pan on your stove-top (or you can grill it) and cook for 5 minutes at medium-high heat, or until fully cooked.When quinoa is done, place onto serving plates. Top with asparagus and drizzle remaining sauce on asparagus and quinoa. Add the salmon, and enjoy!Serves 2**To reduce sodium, use low sodium soy sauce or reduce the amount by half**Number of Servings: 2Recipe submitted by SparkPeople user PEARLGIRL08.

The nutritional information for Salmon, Quinoa and Asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 486.4

• Total Fat: 20.2 g
• Cholesterol: 48.5 mg
• Sodium: 976.8 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 8.4 g
• Protein: 35.6 g