Dinner

Cuban Braised Steak with Quinoa and Mango is for Dinner.

Cuban Braised Steak with Quinoa and Mango takes several minutes to prepare.

Cuban Braised Steak with Quinoa and Mango takes several minutes to cook.

Cuban Braised Steak with Quinoa and Mango makes 4 servings.

The ingredients for Cuban Braised Steak with Quinoa and Mango are:

28 oz can (BPA-free) diced tomatoes, drained
? large onion, cut in wedges
1 teaspoon chili powder
? teaspoon salt
? teaspoon pepper
? lb flank steak, trimmed
? cup quinoa
1 medium ripe mango, peeled and diced
2 tablespoons chopped fresh cilantro

Here is how you make Cuban Braised Steak with Quinoa and Mango:

Combine tomatoes, onion, chili powder, salt and pepper in a 3- or 4-quart slow cooker. Add steak. Cover and cook on Low 6 hours or until steak is tender. Cook quinoa according to package directions. Shred steak; serve steak and tomato mixture over quinoa. Top with mango and cilantro.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user LEANANDFREEAT23.

The nutritional information for Cuban Braised Steak with Quinoa and Mango is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.5

• Total Fat: 8.7 g
• Cholesterol: 42.5 mg
• Sodium: 381.2 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 5.0 g
• Protein: 22.9 g