Dinner

Quinoa with Tofu and fresh vegetables is for Dinner.

Quinoa with Tofu and fresh vegetables takes 10 minutes to prepare.

Quinoa with Tofu and fresh vegetables takes 20 minutes to cook.

Quinoa with Tofu and fresh vegetables makes 4 servings.

The ingredients for Quinoa with Tofu and fresh vegetables are:

*365 Organic Extra Firm Tofu, 6 serving (remove)
*Ancient Grains Quinoa, Cooked with Water, 2 cup (remove)
*Red Onion, Fresh, 0.25 cup (remove)
*Bell Peppers (sweet red), .25 cup (remove)
*Peppers - Bell, green, raw, .25 cup (remove)
*Mushrooms, Baby Bella, 5 oz (remove)
Spinach, fresh, 1 cup (remove)

*Extra Light Olive Oil, 1 tbsp (remove)
Water, tap, .2 cup (8 fl oz) (remove)
Lemon juice, 2 tbsp (remove)
Parsley, 1 tbsp (remove)

*1 Tbs. chpped fresh mint, 1 serving (remove)
Cucumber (with peel), .25 cucumber (8-1/4") (remove)

Here is how you make Quinoa with Tofu and fresh vegetables:

Cook Quinoa per package instructions.Lightly spray saute pan with Pam, Cube and saute tofu until lightly brown and heated through. Remove from pan.Add onion, peppers and mushrooms to hot pan, saute 3 mins. Add Spinach, saute 1 min. Add quinoa and tofu to pan. Mix all together. Salt and Pepper to taste.Mix olive oil, water, parsley and lemon juice to, blend well with small mixer. Add to tofu, quinoa vegetable mixture.Plate up, top with fresh mint and cucumbers. Enjoy!! Number of Servings: 4Recipe submitted by SparkPeople user GRIF01.

The nutritional information for Quinoa with Tofu and fresh vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.1

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 15.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.5 g
• Protein: 17.3 g

The dietary needs meet for Quinoa with Tofu and fresh vegetables is Vegetarian