The recipe Quinoa with Sundried Tomatoes

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Quinoa with Sundried Tomatoes recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quinoa with Sundried Tomatoes!

Quinoa with Sundried Tomatoes

Quinoa with Sundried Tomatoes Recipe
Quinoa with Sundried Tomatoes

from the EAT CLEAN DIET cookbook

What Course Is Quinoa with Sundried Tomatoes?

Quinoa with Sundried Tomatoes is for Dinner.


How Long Does Quinoa with Sundried Tomatoes Recipe Take To Prepare?

Quinoa with Sundried Tomatoes takes several minutes to prepare.


How Long Does Quinoa with Sundried Tomatoes Recipe Take To Cook?

Quinoa with Sundried Tomatoes takes several minutes to cook.


How Many Servings Does Quinoa with Sundried Tomatoes Recipe Make?

Quinoa with Sundried Tomatoes makes 6 servings.


What Are The Ingredients For Quinoa with Sundried Tomatoes Recipe?

The ingredients for Quinoa with Sundried Tomatoes are:

1 cup dry quinoa
1 tsp olive oil
8 sundried tomatoes (not packed in oil)
2 tbsp finely chopped onion (or shallots)
2 tsp minced garlic
2 cups low sodium chicken broth
dash cayenne pepper
2 tbsp fresh cilantro
1 tsp sea salt
freshly ground black pepper


How Do I Make Quinoa with Sundried Tomatoes?

Here is how you make Quinoa with Sundried Tomatoes:

1) Rinse quinoa. Set aside2) Heat oil in a pan. Add tomatoes, shallots and garlic. Saute for 3-5 minutes. Add broth (or water) and bring to a boil. Stir in quinoa and cayenne. Reduce heat and simmer for 30 minutes, or until liquid is absorbed. Let stand 5 minutes. Fluff with fork, and stir in remaining seasonings.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user HAWGWILD1.


What's The Nutritional Info For Quinoa with Sundried Tomatoes?

The nutritional information for Quinoa with Sundried Tomatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 758.1 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.0 g

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