Dinner

Ratatouille under 120 calories is for Dinner.

Ratatouille under 120 calories takes 30 minutes to prepare.

Ratatouille under 120 calories takes several minutes to cook.

Ratatouille under 120 calories makes 8 servings.

The ingredients for Ratatouille under 120 calories are:

1 med onion, finely chopped
1 cup shredded Carrots
3 garlic cloves, crashed
1 can diced tomatoes
Tomato Paste, 1 can (6 oz) (remove)
1 cup of water
1 tablespoons olive oil
1 small eggplant
1 smallish zucchini
1 smallish yellow squash
1 longish red bell pepper
1 cup sliced mushrooms
1 cup cut thin kale

Salt and pepper*

Here is how you make Ratatouille under 120 calories:

Fry onions with olive oil until golden, add carrots and fry until cooked. Pour diced tomatoes into onions and carrots. Mix tomato paste and 1 cup of water and add that to the onion mix. When boiling add garlic, salt and pepper and all other spices that you like.2. Trim the ends off the eggplant, zucchini and yellow squash. As carefully as you can, trim the ends off the red pepper and remove the core, leaving the edges intact, like a tube.With a very sharp knife, cut the eggplant, zucchini, yellow squash, red pepper and mushrooms into very thin slices, approximately 1/16-inch thick.Arrange slices of prepared vegetables concentrically from the outer edge to the inside of the baking dish, overlapping so just a smidgen of each flat surface is visible, alternating vegetables. Sprinkle with salt and pepper (and other spices and herbs that you would like)Atop the prepared tomato sauce.Bake for approximately 50 minutes, until vegetables have released their liquid and are clearly cooked, but with some structure left so they are not totally limp. They should not be brown at the edges, and you should see that the tomato sauce is bubbling up around them.Add sliced kale on top and bake another 5 minutes.Serving Size:?8

The nutritional information for Ratatouille under 120 calories is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 220.4 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 7.4 g
• Protein: 3.8 g

The dietary needs meet for Ratatouille under 120 calories is Vegetarian