Dinner

RATATOUILLE- Low Carbed! is for Dinner.

RATATOUILLE- Low Carbed! takes 60 minutes to prepare.

RATATOUILLE- Low Carbed! takes 30 minutes to cook.

RATATOUILLE- Low Carbed! makes 8 servings.

The ingredients for RATATOUILLE- Low Carbed! are:

3/4 c. olive oil
3 c.chopped egplant, 1 in. cubes
3 c. sliced zucchini
1 med. onion, cut into strips
3 clv. garlic
1 can (14.5 oz) undrained, sliced tomatoes
1 can (4 oz.) sliced black olives, drained
1 1/2 tsp. dried oregano
1/2 tsp. salt
1/2 tsp. pepper

Here is how you make RATATOUILLE- Low Carbed!:

Clean, chop & prepare all fresh vegetables. Heat very large pot or wok with olive oil. Add eggplant, zucchini,onion,peppers & garlic.Saute for 15-20 min. coating vegetables by stirring regurlarly. Once they start to look about half-cooked, add the tomatos (including liguid) olives,oregano, sal & pepper. Stir all together well, cover, turn burner to Low, & let simmer for 40 min. or longer. *Great recipe for a Crock Pot! 11 grams of carb & 3 gram fiber for total of 8 grams o usable carbs.Number of Servings: 8Recipe submitted by SparkPeople user SHELLP0.

The nutritional information for RATATOUILLE- Low Carbed! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.5

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 189.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.0 g
• Protein: 1.5 g

RATATOUILLE- Low Carbed! is Italian cuisine.

The dietary needs meet for RATATOUILLE- Low Carbed! is Low Carb