Dinner

Chilies Rellenos - Light is for Dinner.

Chilies Rellenos - Light takes 10 minutes to prepare.

Chilies Rellenos - Light takes 15 minutes to cook.

Chilies Rellenos - Light makes 4 servings.

The ingredients for Chilies Rellenos - Light are:

4 large eggs
1/8 tsp cream of tartar
1 cup fat free egg substitute
4 canned whole green chili peppers
1 cup small white beans
1 cup (4 oz) shredded reduced-fat Monterey Jack cheese

Here is how you make Chilies Rellenos - Light:

preheat oven to 350FSpray individual au gratin dishes, French onion soup dishes or shallow baking dishes with no-stick spray; set aside.In a medium bowl, use a mixer to beat eggs and cream of tartar on medium speed for 4 minutes. Fold in egg substitute. Spread half of the mix in the bottom of the dishes. to assemble open the peppers so that they lie flat and place them on top of the egg mixture. Sprinkle the beans and the cheese on top of the peppers. Then carefully spread the remaining egg mixture on top to cover. Bake at 350F 15-20 minutes or until the egg mixture is lightly brown and set. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KARENBILIDA.

The nutritional information for Chilies Rellenos - Light is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.1

• Total Fat: 9.9 g
• Cholesterol: 209.1 mg
• Sodium: 644.3 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 4.2 g
• Protein: 25.3 g

Chilies Rellenos - Light is Mexican cuisine.

The dietary needs meet for Chilies Rellenos - Light is Vegetarian