Dinner

asian tilapia with rice is for Dinner.

asian tilapia with rice takes 10 minutes to prepare.

asian tilapia with rice takes 10 minutes to cook.

asian tilapia with rice makes 1 servings.

The ingredients for asian tilapia with rice are:

4oz Tilapia filet
1 green onion or scallion silvered
1 tsp ginger root chopped
1 clove garlic chopped
1 tsp soy sauce
1 tsp canola oil
1 cup brown rice cooked

Here is how you make asian tilapia with rice:

place tilapia on piece of foil in a steamer (bamboo or metal) in a pot with 2 inches of water under it. layer on the garlic and ginger. put the lid on the steamer an cook for 10 minutes until the fish is done. will flake easily. take off the stove and place the foil sheet with the fish and juices on a plate. place the onion silvers on the fish. heat 1 tsp of oil in a small pot until smoking hot. add the soy sauce to the fish dish and drizzle the hot oil on top. this will sizzle dramatically. serve the fish on the rice with all the sauce collected on the foil. this makes 1 serving but can be multiplied easily.Number of Servings: 1Recipe submitted by SparkPeople user SHERBERT6.

The nutritional information for asian tilapia with rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.5

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 311.7 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 4.0 g
• Protein: 26.4 g

asian tilapia with rice is Asian cuisine.

The dietary needs meet for asian tilapia with rice is Low Fat