The recipe Baked white rice with tuna and vegetables

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Baked white rice with tuna and vegetables recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Baked white rice with tuna and vegetables!

Baked white rice with tuna and vegetables

Baked white rice with tuna and vegetables Recipe
Baked white rice with tuna and vegetables

This is a recipe that my mom used to made for us when we were children.

Baked white rice with tuna and vegetables

What Course Is Baked white rice with tuna and vegetables?

Baked white rice with tuna and vegetables is for Dinner.


How Long Does Baked white rice with tuna and vegetables Recipe Take To Prepare?

Baked white rice with tuna and vegetables takes 20 minutes to prepare.


How Long Does Baked white rice with tuna and vegetables Recipe Take To Cook?

Baked white rice with tuna and vegetables takes 10 minutes to cook.


How Many Servings Does Baked white rice with tuna and vegetables Recipe Make?

Baked white rice with tuna and vegetables makes 6 servings.


What Are The Ingredients For Baked white rice with tuna and vegetables Recipe?

The ingredients for Baked white rice with tuna and vegetables are:

Ingredients:

Maggi Crema Esparragos, 5 serving
Tuna - Sardimar with Veg. Light (one can), 1 serving
Spinach, fresh, 100 grams
Pepper, black, 1 tbsp
White Rice, medium grain, 2 cup
Mozzarella Cheese, whole milk, 3 oz
Olive Oil, 1 tsp
Salt, 1 tbsp


How Do I Make Baked white rice with tuna and vegetables?

Here is how you make Baked white rice with tuna and vegetables:

Preheat the oven for 15 mins.Procedure:Rice:1. Cook the white rice in a microwave pot, with 1 tsp of olive oil and 1 tbsp of salt.Cream:1. Prepare the asparagus cream following the packaging directions.2. Once is ready, chop the fresh spinach and add it to the cream.3. Add the tuna with vegetables (remove the liquid first).4. Season to taste with salt and black pepper.Start mixing the rice with the cream in a pirex in layers. Start with a base of the cream and then rice, and then cream and so on until you end up with cream at the top.Put the shredded mozzarella on top and put in the oven until golden brown.Remove it from the oven and let it rest for 10 mins before cut it.Serving Size: Yields 6 portions.Number of Servings: 6Recipe submitted by SparkPeople user KITCAT0372.


What's The Nutritional Info For Baked white rice with tuna and vegetables?

The nutritional information for Baked white rice with tuna and vegetables is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 6.7 g
  • Cholesterol: 13.2 mg
  • Sodium: 2,128.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.5 g

What Dietary Needs Does Baked white rice with tuna and vegetables Meet?

The dietary needs meet for Baked white rice with tuna and vegetables is Low Fat


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