Dinner

Spanish Rice Baked is for Dinner.

Spanish Rice Baked takes 15 minutes to prepare.

Spanish Rice Baked takes 45 minutes to cook.

Spanish Rice Baked makes 6 servings.

The ingredients for Spanish Rice Baked are:

1 pound lean ground turkey
1/2 cup finely chopped onion
1/4 cup chopped green bell pepper
1 (14.5oz.) can diced tomatoes
1 cup water
3/4 cup uncooked long grain rice
1/2 cup chili sauce
1 tsp salt
1 tsp brown sugar
1 tsp ground cumin
1tsp Worcestershire sauce
1 pinch ground black pepper
1/2 cup shredded cheddar cheese
1 can black beans - washed and drained
1 TBS dried chopped cilantro leaves

Here is how you make Spanish Rice Baked:

Preheat oven to 375 FBrown the ground turkey in a large skillet over medium high heat. Stir in the onion, green bell pepper, tomatoes, water, rice, chili sauce, salt, brown sugar, cumin, worcestershire sauce and ground pepper.Let this simmer for about 30 minutes, stirring occasionally, then stir in the drained black beans. Transfer to a 2-quart casserole dish. Press down firmly and sprinkle the shredded cheddar cheese on top.Bake at 375 F for 10-15 minutes or until the cheese is melted and bubbly. Garnish with chopped fresh cilantro.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user MKRUPAR2000.

The nutritional information for Spanish Rice Baked is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.2

• Total Fat: 8.8 g
• Cholesterol: 61.7 mg
• Sodium: 724.0 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 6.4 g
• Protein: 24.8 g

Spanish Rice Baked is Mexican cuisine.

The dietary needs meet for Spanish Rice Baked is Gluten Free