Dinner

Bean and Rice Casserole - Daniel Fast is for Dinner.

Bean and Rice Casserole - Daniel Fast takes 10 minutes to prepare.

Bean and Rice Casserole - Daniel Fast takes 80 minutes to cook.

Bean and Rice Casserole - Daniel Fast makes 8 servings.

The ingredients for Bean and Rice Casserole - Daniel Fast are:

1 meduim onion, chopped
2T olive oil
2 cups uncooked brown rice
1 can kidney beans, rinsed and drained
1 can black beans, rinsed and drained
1 can garbanzo beans, rinsed and ddrained
1 can stewed tomatoes, drained
1 can chopped mild chilies
10 ounces frozen peas (thawed by running under water)
10 ounces frozen corn (thawed by running under water)

Here is how you make Bean and Rice Casserole - Daniel Fast:

In a 5-qu Dutch oven over medium high heat, saute onion in liquid of your choice (balsamic vinegar, olive oil, water) ((olive oil factored into this recipe)) Add rice; cook while stirring until parched and slightly opaqueAdd RINSED beans, drained tomatoes, chilies and 3 1/2 cups of water to rice and onion. Bring mixture to boilCover tightly, place in oven, baking until rice is tender and liquid is absorbed (around an hour)Add peas and corn, adjust seasonings, and return to oven till veggies are hot.Serving Size: 1/8 of finished mealNumber of Servings: 8Recipe submitted by SparkPeople user FASDAIDE.

The nutritional information for Bean and Rice Casserole - Daniel Fast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 404.8

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 440.1 mg
• Total Carbs: 73.3 g
• Dietary Fiber: 13.1 g
• Protein: 14.5 g

The dietary needs meet for Bean and Rice Casserole - Daniel Fast is Vegetarian