Dinner

Black Bean, Rice, Veggie w/ Southwest Kick is for Dinner.

Black Bean, Rice, Veggie w/ Southwest Kick takes several minutes to prepare.

Black Bean, Rice, Veggie w/ Southwest Kick takes several minutes to cook.

Black Bean, Rice, Veggie w/ Southwest Kick makes 4 servings.

The ingredients for Black Bean, Rice, Veggie w/ Southwest Kick are:

1 tbsp Extra Virgin Olive Oil
2 cup, Zucchini, sliced
1 cup, Green Peppers, chopped
1 med.,Onions, chopped
2 clove Garlic
1 can Black Beans
1 can Diced Tomato
2 cup Water
1 cup Brown Rice, long grain (dry)
1 lime yields Lime Juice
4 serving Corn Frozen or can
2 oz Cheddar

Here is how you make Black Bean, Rice, Veggie w/ Southwest Kick:

Heat oil in large skillet over medium heat. Add zucchini and green pepper, onion and garlic; cook 5 minutes, stirring occasionally. Add drained and rinsed beans, undrained tomatoes, water, lime juice, spices and rice. Increase heat and bring to a boil. Cover; reduce heat and let simmer for 25 minutes or until liquid is absorbed and rice is tender. Sprinkle with cheese.Serving Size:?4 equal bowls

The nutritional information for Black Bean, Rice, Veggie w/ Southwest Kick is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 480.2

• Total Fat: 6.9 g
• Cholesterol: 5.0 mg
• Sodium: 780.8 mg
• Total Carbs: 86.1 g
• Dietary Fiber: 11.2 g
• Protein: 19.7 g

Black Bean, Rice, Veggie w/ Southwest Kick is Mexican cuisine.