Dinner

Cilantro-Lime Black Bean Shrimp and Rice is for Dinner.

Cilantro-Lime Black Bean Shrimp and Rice takes 10 minutes to prepare.

Cilantro-Lime Black Bean Shrimp and Rice takes 30 minutes to cook.

Cilantro-Lime Black Bean Shrimp and Rice makes 4 servings.

The ingredients for Cilantro-Lime Black Bean Shrimp and Rice are:

2 tbsp Crisco Pure Vegetable Oil
16 oz Cooked shrimp large
4 clove Garlic
0.5 tsp Salt
0.5 tsp Red pepper flakes
2 cup (8 fl oz) Chicken Broth
1 cup Brown Rice, medium grain
2 tbsp Lime Juice, juice of 1 lime
1.9 cup Great Value reduced sodium black beans
90 grams Cilantro, raw

Here is how you make Cilantro-Lime Black Bean Shrimp and Rice:

Cilantro-Lime Black Bean Shrimp and Rice Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Yield: 4 servings Cilantro-Lime Black Bean Shrimp and Rice Ingredients Shrimp 2 tablespoons olive oil 1 pound raw shrimp, peeled and deveined 4 garlic cloves, minced 1/4 teaspoon salt 1/2 teaspoon red pepper flakes Rice 2 cups chicken broth or vegetable broth 1 cup uncooked Jasmine rice (or use any rice that says on the package that it takes 15 minutes to cook it) 1/4 teaspoon salt 2 tablespoons lime juice, freshly squeezed + extra 1 can (15 oz) black beans, rinsed, drained 1/2 cup fresh cilantro, chopped + extra Instructions Shrimp Heat large skillet until hot on medium heat. Add olive oil - it should run easily but not sizzle or burn. Add shrimp and minced garlic to the skillet, making sure it doesn't crowd, sprinkle 1/4 teaspoon of salt and 1/2 teaspoon of red pepper flakes over shrimp. Cook shrimp, stirring once or twice, on medium heat, about 3-4 minutes total, until pink in color. Remove shrimp from the skillet to a plate. Rice To the same (now empty) skillet, add chicken broth, uncooked rice, and 1/4 teaspoon salt. Bring to boil. Mix everything well. Reduce the heat to low boil simmer. Cover the skillet with the lid. Simmer for 15-20 minutes, covered, until the rice is cooked through. You might need to add 1/2 cup of water if your rice is not completely cooked through. Mix in the lime juice, rinsed and drained black beans, and fresh cilantro into the cooked rice. Add extra lime juice (about 1 tablespoon) and extra chopped fresh cilantro to the plate with shrimp, mix to coat shrimp with lime juice and cilantro. Add the shrimp to the skillet with rice and gently reheat.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ENADAL.

The nutritional information for Cilantro-Lime Black Bean Shrimp and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.2

• Total Fat: 8.8 g
• Cholesterol: 155.8 mg
• Sodium: 1,436.3 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 8.2 g
• Protein: 25.0 g