Dinner

White Bean and Brown Rice Casserole is for Dinner.

White Bean and Brown Rice Casserole takes 20 minutes to prepare.

White Bean and Brown Rice Casserole takes 20 minutes to cook.

White Bean and Brown Rice Casserole makes 4 servings.

The ingredients for White Bean and Brown Rice Casserole are:

1 Cup cooked brown rice
vegetable oil spray
15 Ounces canned navy beans, drained and rinsed
3/4 Cup finely chopped green onions (green and white parts)
3 Tablespoons fresh lime juice
1 Tablespoon ground cumin
1/8 Teaspoon cayenne pepper
1 1/4 Cups shredded part skim mozarella cheese
6 Ounces canned chopped green chilies, rinsed and drained

Here is how you make White Bean and Brown Rice Casserole:

Prepare rice using package directions, omitting salt and margarine. Preheat oven to 400 degrees. Lightly spray 11x7x2 in. glass baking dish with veg. oil spray. In large bowl, stir together cooked rice, beans, green onions, lime juice, cumin, cayenne, and salt. Pour into baking dish and spread evenly. Sprinkle with cheese. Bake 20 minutes, or until cheese melts. Spoon mixture onto each plate and sprinkle with green chilies.Serving Size:?4

The nutritional information for White Bean and Brown Rice Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 410.6

• Total Fat: 12.5 g
• Cholesterol: 41.1 mg
• Sodium: 478.4 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 14.2 g
• Protein: 28.1 g

The dietary needs meet for White Bean and Brown Rice Casserole is Vegetarian