Dinner

Amy's Red Beans and Rice is for Dinner.

Amy's Red Beans and Rice takes several minutes to prepare.

Amy's Red Beans and Rice takes several minutes to cook.

Amy's Red Beans and Rice makes 4 servings.

The ingredients for Amy's Red Beans and Rice are:

1 cup dried Red Kidney Beans, fully cooked
1 cup dried Extra long Grain Brown Rice, cooked in veggie broth
1 Tablespoon Taco Seasoning
1 8 oz can tomato sauce
3.25 oz smoked turkey sausage
1/2 cup 2% milk cheddar cheese
Salt to taste

Here is how you make Amy's Red Beans and Rice:

Combine beans, rice and any remaining liquid from cooking, tomato sauce, taco seasoning and sausage. Simmer for 30 minutes. Add salt if needed. Divide into 4 portions and top each with 1/4 of the cheese (1/8 cup each). ServeNumber of Servings: 4Recipe submitted by SparkPeople user AMYH1111.

The nutritional information for Amy's Red Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.8

• Total Fat: 5.2 g
• Cholesterol: 22.2 mg
• Sodium: 780.3 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 8.0 g
• Protein: 17.8 g