Dinner

B&C Red Beans and Rice is for Dinner.

B&C Red Beans and Rice takes several minutes to prepare.

B&C Red Beans and Rice takes several minutes to cook.

B&C Red Beans and Rice makes 6 servings.

The ingredients for B&C Red Beans and Rice are:

14 oz smoked turkey sausage
1/2 medium bell pepper
mini yellow sweet pepper 1
Garlic, 2 clove
Instant Brown Rice - 2 cup cooked
Beans, red kidney, 2 cups
*Canola Oil, 1 tablespoons

Here is how you make B&C Red Beans and Rice:

put oil in a heavy/deep cooking panadd peppers, garlic, onion, cook until veggies are soft, cook your rice while you chop up your turkey sausage. Add sausage and brown, add in rice and 2 cups (one can) of dark red kidney beans, add half cup of water, lower heat and simmer for 20-30 minutes.Serving Size: Makes six servings one cup (evenly)Number of Servings: 6Recipe submitted by SparkPeople user COMMIT2MYSELF.

The nutritional information for B&C Red Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.9

• Total Fat: 8.0 g
• Cholesterol: 35.1 mg
• Sodium: 876.3 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 6.5 g
• Protein: 16.6 g