The recipe Beans and NOT Rice
Beans and NOT Rice recipe is a Indian Dinner meal that takes 120 minutes to make. If you enjoy Indian for Dinner, you will like Beans and NOT Rice!
Beans and NOT Rice
- What Course Is Beans and NOT Rice?
- How Long Does Beans and NOT Rice Recipe Take To Prepare?
- How Long Does Beans and NOT Rice Recipe Take To Cook?
- How Many Servings Does Beans and NOT Rice Recipe Make?
- What Are The Ingredients For Beans and NOT Rice Recipe?
- How Do I Make Beans and NOT Rice?
- What's The Nutritional Info For Beans and NOT Rice?
- What Type Of Cuisine Is Beans and NOT Rice?
- What Dietary Needs Does Beans and NOT Rice Meet?
| Beans and NOT Rice |
|---|
|
This is a variation of beans and rice where I replaced the rice with steel cut oats. I am on a low sodium diet, but DID add just a half tsp of salt because there really isn't much other sodium in this recipe. It still came out very low! This could also easily be made vegetarian and be VERY good! I added beef because my husband prefers meat in his dinner. 
What Course Is Beans and NOT Rice?Beans and NOT Rice is for Dinner. How Long Does Beans and NOT Rice Recipe Take To Prepare?Beans and NOT Rice takes 30 minutes to prepare. How Long Does Beans and NOT Rice Recipe Take To Cook?Beans and NOT Rice takes 120 minutes to cook. How Many Servings Does Beans and NOT Rice Recipe Make?Beans and NOT Rice makes 8 servings. What Are The Ingredients For Beans and NOT Rice Recipe?The ingredients for Beans and NOT Rice are: 1 lb. EXTRA LEAN ground beef3 cups dry pinto beans (soaked and cooked) 1 cup Steel Cut Oats (cooked as per package directions) 1 Bell Pepper (any color) chopped 1 medium onion, chopped 2 cloves garlic, minced (or to taste) 1.5 tsp Cumin powder 1 Tbl. Curry powder 2 tsp. Basil .5 tsp Salt How Do I Make Beans and NOT Rice?Here is how you make Beans and NOT Rice: Cooking and prep times are misleading... it takes awhile to COOK the beans, and the steel cut oats take about 20-30 minutes too. But then it's just putting it all together.Soak and cook dry pinto beans. DrainCook Steel Cut Oats.Brown ground beef together with onion, bell pepper, and garlic -- I used a dutch oven for this.Add beans and oatmeal to the meat mixture and stir.Mix in all spices and let simmer for just a few minutes.IF it gets too dry, you may add some low sodium beef or vegetable broth. Usually the oatmeal is moist enough the first night. But then the 2nd night it needs a little moisture. This was totally an experiment for me! I LOVE steel cut oats for breakfast and just thought they MIGHT be good in other meals too! I was RIGHT!!! Enjoy!Serving Size: Makes 8 1.5 Cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MELLIL.What's The Nutritional Info For Beans and NOT Rice?The nutritional information for Beans and NOT Rice is:
What Type Of Cuisine Is Beans and NOT Rice?Beans and NOT Rice is Indian cuisine. What Dietary Needs Does Beans and NOT Rice Meet?The dietary needs meet for Beans and NOT Rice is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian