The recipe Black Beans and Brown Rice Concoction

Made From Scratch Recipes

Black Beans and Brown Rice Concoction recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Black Beans and Brown Rice Concoction!

Black Beans and Brown Rice Concoction

Black Beans and Brown Rice Concoction Recipe
Black Beans and Brown Rice Concoction

A meatless combination I made up.

What Course Is Black Beans and Brown Rice Concoction?

Black Beans and Brown Rice Concoction is for Dinner.


How Long Does Black Beans and Brown Rice Concoction Recipe Take To Prepare?

Black Beans and Brown Rice Concoction takes 5 minutes to prepare.


How Long Does Black Beans and Brown Rice Concoction Recipe Take To Cook?

Black Beans and Brown Rice Concoction takes 40 minutes to cook.


How Many Servings Does Black Beans and Brown Rice Concoction Recipe Make?

Black Beans and Brown Rice Concoction makes 4 servings.


What Are The Ingredients For Black Beans and Brown Rice Concoction Recipe?

The ingredients for Black Beans and Brown Rice Concoction are:

1 cup dry long grain brown rice
1 can (15 oz) black beans
1 tsp chicken bouillion
2 cloves garlic
1/2 tsp onion powder
1 tsp cumin
1/4 tsp cayenne pepper
2 tsp olive oil


How Do I Make Black Beans and Brown Rice Concoction?

Here is how you make Black Beans and Brown Rice Concoction:

Cook rice according to instructions, but add the bouillion and garlic to it.When the rice is done, stir in the beans, spices and oil.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GALSMILEY7.


What's The Nutritional Info For Black Beans and Brown Rice Concoction?

The nutritional information for Black Beans and Brown Rice Concoction is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 632.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.5 g

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