Dinner

Black Beans and Brown Rice (no salt) is for Dinner.

Black Beans and Brown Rice (no salt) takes 20 minutes to prepare.

Black Beans and Brown Rice (no salt) takes 480 minutes to cook.

Black Beans and Brown Rice (no salt) makes 24 servings.

The ingredients for Black Beans and Brown Rice (no salt) are:

2 16 ounce bags of Black Beans
water to cover ( 10 cups or more)
1 large yellow Onion chopped
1 Yellow Pepper chopped
1 Green Pepper chopped
1 Red Pepper chopped
1 whole head of Garlic
1 Jalapeno Pepper
1 TBSP Black Pepper
2 cups or more Brown Rice

Here is how you make Black Beans and Brown Rice (no salt):

Rinsed and pre- soaked beans night before, then started cooking the beans in large covered pot with water to cover. Added, black pepper, garlic, peppers, and onion. ( Add salt if not omitting.) Cook several hours until done. Cook brown rice in separate covered pot following cooking instructions. ( est. 45 minutes)Serving size is about 1/2-1 cups beans, 1/4-1/2 cup rice.Number of Servings: 24Recipe submitted by SparkPeople user JOHANNSFRAU.

The nutritional information for Black Beans and Brown Rice (no salt) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 78.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 1.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.0 g
• Protein: 4.1 g

The dietary needs meet for Black Beans and Brown Rice (no salt) is Vegetarian