Dinner

Black Beans and Rice (sans rice) 1 of 4 servings is for Dinner.

Black Beans and Rice (sans rice) 1 of 4 servings takes 20 minutes to prepare.

Black Beans and Rice (sans rice) 1 of 4 servings takes 15 minutes to cook.

Black Beans and Rice (sans rice) 1 of 4 servings makes 4 servings.

The ingredients for Black Beans and Rice (sans rice) 1 of 4 servings are:

2 cans black beans
1 can tomatoes
1 T olive oil
1 large onion
1 clove garlic
parsley, fresh or dried
juice of one lime
1 tsp cumin

Here is how you make Black Beans and Rice (sans rice) 1 of 4 servings:

Saute onion/garlic in olive oil.when soft, add drained/rinsed beans, and the remaining ingredients (except lime). Heat thoroughly.Serve over rice (not included in the caloric count) and with a squeeze of lime. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MEVELINLETARTE.

The nutritional information for Black Beans and Rice (sans rice) 1 of 4 servings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.6

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 15.2 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 15.2 g
• Protein: 15.0 g

The dietary needs meet for Black Beans and Rice (sans rice) 1 of 4 servings is Vegetarian