Dinner

Black Beans and Yellow Rice is for Dinner.

Black Beans and Yellow Rice takes 11 minutes to prepare.

Black Beans and Yellow Rice takes 39 minutes to cook.

Black Beans and Yellow Rice makes 4 servings.

The ingredients for Black Beans and Yellow Rice are:

1 1/2 tsp olive oil
1 cup chopped green bell peper
1 cup chopped onioin (1 medium onion)
3 garlic gloves, minced
2 (15 oz) cans black beans rinsed and drained
1 1/2 cups bottled chuncky salsa
1/2 cup water
1 tablespoon fresh lime juice
1/2 tsp ground cumin
2 (3.5 oz) bags boil-in-bag long grain brown rice
1/2 tsp ground turmeric
1/4 cup reduced fat sour cream

Here is how you make Black Beans and Yellow Rice:

1 Heat oil in a large saucepan over med-high heat until hot. Add bell pepper, onion and garlic; satue 5 minutes or until tender. Stir in beans and next 4 ingredients; bring to a boil . Cover , reduce heat, and simmer 30 minutes.2 While black bean mixture cooks, cook rice according to package directions , add turmeric to the water and omitting salt and fat. Drain rice.3 Spoon rice evenly onto serving plates, and top with black bean mixture. Serve with sour cream, and if desired, garnigh with cilantro. Makes 4 servings (serving size: 3/4 cup rice, 1 1/;4 cup black beans and 1 tablespoon sourcream).Number of Servings: 4Recipe submitted by SparkPeople user NIKI778.

The nutritional information for Black Beans and Yellow Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.5

• Total Fat: 4.9 g
• Cholesterol: 5.9 mg
• Sodium: 436.7 mg
• Total Carbs: 63.5 g
• Dietary Fiber: 13.8 g
• Protein: 14.8 g