Dinner

Black Beans, Peppers, and Rice Dinner is for Dinner.

Black Beans, Peppers, and Rice Dinner takes 10 minutes to prepare.

Black Beans, Peppers, and Rice Dinner takes 30 minutes to cook.

Black Beans, Peppers, and Rice Dinner makes 3 servings.

The ingredients for Black Beans, Peppers, and Rice Dinner are:

0.25 tsp Oregano, ground
2.0 clove Garlic
0.5 large Onions, raw
0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
0.75 tsp Cumin - ground (1 tsp)
1.0 cup Beans - Bush's Black Beans Reduced Sodium
2.0 serving Great Value Instant Brown Rice (1/2 cup serving size)
4.0 serving Giant Eagle Shredded Sharp Cheddar Cheese (1/4 cup, 28g serving size cmr)
1.0 serving Great Value Extra Virgin Olive Oil (1 Tbsp. serving size cmr)

Here is how you make Black Beans, Peppers, and Rice Dinner:

Heat in a large skillet the peppers, garlic, onion in the olive oil until all are tender (about 8 minutes). Add the beans, rice, cumin and oregano, and heat through. Add 1 cup of the cheese and stir through till melted. Remove from heat and sprinkle with the remaining cheese. Serving Size: Makes 3 servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user CMRKSU12.

The nutritional information for Black Beans, Peppers, and Rice Dinner is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 376.9

• Total Fat: 18.1 g
• Cholesterol: 40.0 mg
• Sodium: 408.3 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 6.4 g
• Protein: 16.7 g

The dietary needs meet for Black Beans, Peppers, and Rice Dinner is Vegetarian