Dinner

Black Beans, Veggies and Brown Rice is for Dinner.

Black Beans, Veggies and Brown Rice takes 5 minutes to prepare.

Black Beans, Veggies and Brown Rice takes 12 minutes to cook.

Black Beans, Veggies and Brown Rice makes 3 servings.

The ingredients for Black Beans, Veggies and Brown Rice are:

- One can of black beans
-.5 cups brown rice (uncooked_
- Red and yellow (or green) bell peppers
- Half a medium onion
- Half a teaspoon of olive oil
- 1 tablespoon garlic
- Salt and pepper to taste
-Cayenne pepper to taste

Here is how you make Black Beans, Veggies and Brown Rice:

-Saute red peppers and onions in olive oil until soft, and add garlic half way through.-Add salt and pepper when veggies are done-Add can of black beans and stir- Add cayenne and stir-Stir occasionally while cooking for 7--12 minutes -Serve with cooked brown riceNumber of Servings: 3Recipe submitted by SparkPeople user KASH22.

The nutritional information for Black Beans, Veggies and Brown Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 290.9

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 7.4 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 12.5 g
• Protein: 12.8 g

Black Beans, Veggies and Brown Rice is Mexican cuisine.

The dietary needs meet for Black Beans, Veggies and Brown Rice is Vegan