Dinner

Black Rice with Beans and Greens is for Dinner.

Black Rice with Beans and Greens takes several minutes to prepare.

Black Rice with Beans and Greens takes several minutes to cook.

Black Rice with Beans and Greens makes 4 servings.

The ingredients for Black Rice with Beans and Greens are:

1/2 c. cooked Black or Wild Rice
Broth or Water, as needed for cooking
Carrots, 3 medium
Celery, 3 medium stalks
Scallions, 4 medium
Corn, frozen or fresh, 2 c.
Collard Greens, or other greens, 12 oz.
Beans: Kidney, Black-eyed peas, or Black, 12 oz.
Balsalmic Vinegar, 2 tbsp.
Lemon, juice of one
Dill, fresh, 1/4 c. minced
Parsley, fresh, 1/4 c. minced
Garlic, 3 cloves
Salt & Freshly-ground pepper, to taste

Here is how you make Black Rice with Beans and Greens:

Cook the rice.While rice cooks, water-saute the carrots, celery, garlic, and white parts of the scallions (all thinly-sliced) for a few minutes. Stir in the corn and greens (julienned). Add a bit more water and cover. Let cook 5 - 10 minutes. Add beans and rice. Cover and let cook another 5 - 10 minutes. When the vegetables are done to your liking, add the lemon juice, vinegar, dill and parsley. Season to taste with salt and freshly-ground pepper. Serving Size:?Makes four servings, 9 oz each

The nutritional information for Black Rice with Beans and Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 384.2 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 13.4 g
• Protein: 10.8 g

The dietary needs meet for Black Rice with Beans and Greens is Vegan