The recipe Brown Rice and Black Beans

Made From Scratch Recipes

Brown Rice and Black Beans recipe is a Dinner meal that takes 80 minutes to make. If you enjoy for Dinner, you will like Brown Rice and Black Beans!

Brown Rice and Black Beans

Brown Rice and Black Beans Recipe
Brown Rice and Black Beans

What Course Is Brown Rice and Black Beans?

Brown Rice and Black Beans is for Dinner.


How Long Does Brown Rice and Black Beans Recipe Take To Prepare?

Brown Rice and Black Beans takes 10 minutes to prepare.


How Long Does Brown Rice and Black Beans Recipe Take To Cook?

Brown Rice and Black Beans takes 80 minutes to cook.


How Many Servings Does Brown Rice and Black Beans Recipe Make?

Brown Rice and Black Beans makes 5 servings.


What Are The Ingredients For Brown Rice and Black Beans Recipe?

The ingredients for Brown Rice and Black Beans are:

4 teaspoons olive oil
1 medium onion, chopped fine (about 1 cup)
1 green bell pepper, chopped fine
3 garlic cloves, minced
1 cup low-sodium chicken broth
2? cups water
1? cups brown rice, long-grain
1 teaspoon salt
1 (15.5-ounce) can black beans, drained and rinsed
? cup chopped fresh cilantro leaves
? teaspoon ground black pepper
1 lime, cut into wedges


How Do I Make Brown Rice and Black Beans?

Here is how you make Brown Rice and Black Beans:

1. Adjust oven rack to middle position; heat oven to 375 degrees. Heat oil in large Dutch oven over medium heat until shimmering. Add onion and pepper and cook, stirring occasionally, until well browned, 12 to 14 minutes. Stir in garlic and cook until fragrant, 30 seconds.2. Add broth and water; cover and bring to boil. Remove pot from heat; stir in rice and salt. Cover and bake rice until tender, 65 to 70 minutes.3. Remove pot from oven, uncover, fluff rice with fork, stir in beans, and replace lid; let stand 5 minutes. Stir in cilantro and black pepper. Serve, passing lime wedges separately.Number of Servings: 5Recipe submitted by SparkPeople user JENNINOMAN.


What's The Nutritional Info For Brown Rice and Black Beans?

The nutritional information for Brown Rice and Black Beans is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 4.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 691.4 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.7 g

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