Dinner

Company Beans and Rice is for Dinner.

Company Beans and Rice takes 5 minutes to prepare.

Company Beans and Rice takes 15 minutes to cook.

Company Beans and Rice makes 6 servings.

The ingredients for Company Beans and Rice are:

1 Tbs. olive oil
1 medium onion coursely chopped (2/3 cup)
2 cloves garlic, crushed or finely minced
2 medium zucchini (about 1 lb. coursely chopped)
1 14 ounce can diced tomatoes, with juice
1/2 tsp. oregano
1 15.5 oz. can beans (kidney, pink, black or garbanzo), rinsed and drained
salt & pepper to taste if desired

Here is how you make Company Beans and Rice:

Heat oil in a large skillet; add onions and garlic and saute until soft.Add the tomatoes, zucchini and oregano. Cover the skillet and simmer for about 5 minutes or until the vegetables are tender-crisp.Add the beans, and simmer the mixture stirring occasionally, until it is heated through. Season with salt & pepper if desired.Serve over brown rice.Makes about 6 cups.Number of Servings: 6Recipe submitted by SparkPeople user INFORM55.

The nutritional information for Company Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 286.8 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 7.4 g
• Protein: 5.3 g

The dietary needs meet for Company Beans and Rice is Vegan