Dinner

Eggplant, Rice and Beans is for Dinner.

Eggplant, Rice and Beans takes 10 minutes to prepare.

Eggplant, Rice and Beans takes 30 minutes to cook.

Eggplant, Rice and Beans makes 8 servings.

The ingredients for Eggplant, Rice and Beans are:

Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4
Del Monte Diced Tomatoes, No Salt Added, 1.5 cup
Brown Rice, long grain, 1 cup
Beans, black, 2 cup
Garlic, 2 clove
Onions, raw, 1 medium (2-1/2" dia)
Pepper, black, 1/2 tbsp
Salt, 1 tsp
Pepper, red or cayenne, 1 tsp
1 TBSP Extra Virgin Olive oil
2 C water

Here is how you make Eggplant, Rice and Beans:

Peel and cube eggplant, chop onion and garlic, saute in large skillet with 1 TBSP olive oil. Add tomatoes, rice, salt, pepper and 2 cups water. Cover and simmer until rice is cooked. Add cooked black beans. Add Cayenne or Red pepper to taste. Cover and simmer until beans are heated. Makes 8 one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user GRACEFULAGER.

The nutritional information for Eggplant, Rice and Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 321.2 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 6.9 g
• Protein: 5.8 g