The recipe Engine 2 Diet: Black Beans and Brown Rice Extravaganza

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Engine 2 Diet: Black Beans and Brown Rice Extravaganza recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Engine 2 Diet: Black Beans and Brown Rice Extravaganza!

Engine 2 Diet: Black Beans and Brown Rice Extravaganza

Engine 2 Diet: Black Beans and Brown Rice Extravaganza Recipe
Engine 2 Diet: Black Beans and Brown Rice Extravaganza

This is a mainstay dinner dish that is as basic as they come and oh, so good. Just like my morning bowl of cereal, I?ve been eating this meal for more than three decades. This is also a great meal to serve when you?re having extra guests over for dinner.Serve with healthy chips or warm corn tortillas.

Engine 2 Diet: Black Beans and Brown Rice Extravaganza

What Course Is Engine 2 Diet: Black Beans and Brown Rice Extravaganza?

Engine 2 Diet: Black Beans and Brown Rice Extravaganza is for Dinner.


How Long Does Engine 2 Diet: Black Beans and Brown Rice Extravaganza Recipe Take To Prepare?

Engine 2 Diet: Black Beans and Brown Rice Extravaganza takes 15 minutes to prepare.


How Long Does Engine 2 Diet: Black Beans and Brown Rice Extravaganza Recipe Take To Cook?

Engine 2 Diet: Black Beans and Brown Rice Extravaganza takes 10 minutes to cook.


How Many Servings Does Engine 2 Diet: Black Beans and Brown Rice Extravaganza Recipe Make?

Engine 2 Diet: Black Beans and Brown Rice Extravaganza makes 4 servings.


What Are The Ingredients For Engine 2 Diet: Black Beans and Brown Rice Extravaganza Recipe?

The ingredients for Engine 2 Diet: Black Beans and Brown Rice Extravaganza are:

2 cans Black Beans, rinsed and drained

1 cup Water or Vegetable stock

1 tablespoon Bragg Liquid Aminos

1 teaspoon red chili powder

2 to 3 tomatoes, chopped

1 bunch green onions, chopped

1 can water chestnuts, drained

1 cup corn: fresh, frozen, or canned

2 red, yellow, or green bell peppers, seeded and chopped

1 bunch cilantro, rinsed and chopped

1 avocado, peeled and sliced

3 cups cooked brown rice

Salsa or tamari, to taste


How Do I Make Engine 2 Diet: Black Beans and Brown Rice Extravaganza?

Here is how you make Engine 2 Diet: Black Beans and Brown Rice Extravaganza:

Heat the beans with water, Bragg?s, and chili powder.Chop vegetables and place in individual bowls.To serve, place several big spoonfuls of brown rice onto large plates and ladle beans on top.Add generous handfuls of chopped vegetables on top of the beans.Add salsa or tamari to taste.Serving Size:?3-4 (1 cup per serving)


What's The Nutritional Info For Engine 2 Diet: Black Beans and Brown Rice Extravaganza?

The nutritional information for Engine 2 Diet: Black Beans and Brown Rice Extravaganza is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 464.4
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.9 mg
  • Total Carbs: 84.9 g
  • Dietary Fiber: 17.3 g
  • Protein: 16.5 g

What Dietary Needs Does Engine 2 Diet: Black Beans and Brown Rice Extravaganza Meet?

The dietary needs meet for Engine 2 Diet: Black Beans and Brown Rice Extravaganza is Vegetarian


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