Dinner

Jamaican Rice and Peas (Beans) is for Dinner.

Jamaican Rice and Peas (Beans) takes 5 minutes to prepare.

Jamaican Rice and Peas (Beans) takes 60 minutes to cook.

Jamaican Rice and Peas (Beans) makes 6 servings.

The ingredients for Jamaican Rice and Peas (Beans) are:

1 cup brown rice
0.5 cup kidney beans
0.33 cup coconut milk
2 2/3 cup water
6 whole all spice
1/2 cube maggie bouillion
1 tsp garlic powder
1 tsp onion powder
1 tsp red pepper flakes
1 tsp black pepper

Here is how you make Jamaican Rice and Peas (Beans):

I use raw, uncooked kindey beans so I soak them overnight with just enough water to cover them. Place 0.5 cup soaked kidney beans with 1 cup water in a pot. Cook at medium heat until beans are half cooked (abt 20-30 mins). Add in 1 cup brown rice with 1 cup water. Cook for abt 25 mins until rice is half cooked. Add in 1/3 cup coconut milk and 2/3 cup water along with all the seasoning. Let all the ingredients come to a boil, then turn the heat down to low for abt 20-25 mins until rice is cooked through. Make sure to not touch/disrupt the rice when it is on low. If it needs more water just a few tablespoons at a time. Serving Size: Serving size is 1/2 cupNumber of Servings: 6Recipe submitted by SparkPeople user ALESHABEE.

The nutritional information for Jamaican Rice and Peas (Beans) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 290.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.2 g
• Protein: 2.3 g

The dietary needs meet for Jamaican Rice and Peas (Beans) is Vegetarian