Dinner

Jolof Rice is for Dinner.

Jolof Rice takes 30 minutes to prepare.

Jolof Rice takes 70 minutes to cook.

Jolof Rice makes 10 servings.

The ingredients for Jolof Rice are:

Canola Oil, 1 tbsp (remove)
Carrots, cooked, 1.50 cup slices
Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb)
Garlic, 2 tsp (remove)
Onions, raw, 1.50 medium (2-1/2" dia)
Peas, frozen, 0.66 package (10 oz)
Green Peppers (bell peppers), 0.50 cup, chopped
Red Ripe Tomatoes, 1 cup, chopped or sliced
Yellow Peppers (bell peppers), 0.50 pepper, large (3-3/4" long, 3" dia) (remove)
Chickpeas (garbanzo beans), 1.50 cup
Brown Rice, long grain, 3 cup
Hunt's Ketchup, 3 tbsp
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 3 Cup

Here is how you make Jolof Rice:

from Vegetarian Times p 264used peas in place of green beans because I didn't have any; added chickpeascame out very (very) spicy so reduce next timeused ketchup in place of tomato paste due to time and to try to tame it downyogurt/sour cream good on topNumber of Servings: 10Recipe submitted by SparkPeople user CONNECTED1.

The nutritional information for Jolof Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 226.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 208.4 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 8.6 g
• Protein: 7.0 g