Dinner

Meg's Zatarains Red Beans and Rice plus... is for Dinner.

Meg's Zatarains Red Beans and Rice plus... takes 10 minutes to prepare.

Meg's Zatarains Red Beans and Rice plus... takes 60 minutes to cook.

Meg's Zatarains Red Beans and Rice plus... makes 9 servings.

The ingredients for Meg's Zatarains Red Beans and Rice plus... are:

- Onions diced small
- Chicken Andouille Ssg
- Raw medium Shrimp (peeled, deveined, no tail)
- Contadina diced Tomatoes
- Red Kidney Beans
- Zatarain's Red Beans & Rice - Fam Size box
- Brown Minute Rice

Here is how you make Meg's Zatarains Red Beans and Rice plus...:

Recipe makes 8 - 1.5 Cup servings...- Saute Onions w/ cooking spray in large pot.- add Andouille sausage w/ onions and brown. remove and slice into bite size pieces. Add slices back into pot w/ onions.- Add raw shrimp and saute toll cooked.- Add tomatoes, reserving juices.- Follow instructions on Zatarain's box, using reserved tomato juice as part of liquid required to cook package (4.75 Cups liquid required per box instructions).- Add kidney beans. Enjoy...Number of Servings: 9Recipe submitted by SparkPeople user MDF4IRISH.

The nutritional information for Meg's Zatarains Red Beans and Rice plus... is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 436.8

• Total Fat: 4.5 g
• Cholesterol: 30.4 mg
• Sodium: 1,404.1 mg
• Total Carbs: 80.2 g
• Dietary Fiber: 16.1 g
• Protein: 21.3 g

The dietary needs meet for Meg's Zatarains Red Beans and Rice plus... is Low Fat