The recipe Quick and healthy Red Beans and Rice

Made From Scratch Recipes

Quick and healthy Red Beans and Rice recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Quick and healthy Red Beans and Rice!

Quick and healthy Red Beans and Rice

Quick and healthy Red Beans and Rice Recipe
Quick and healthy Red Beans and Rice

This is a tasty version low in fat with good for you ingredients. Great on a cold day! I got the idea for this recipe on a recipe site but added a few ingredients such as whole grain rice to make it healthier. I have always loved red beans and rice.

What Course Is Quick and healthy Red Beans and Rice?

Quick and healthy Red Beans and Rice is for Dinner.


How Long Does Quick and healthy Red Beans and Rice Recipe Take To Prepare?

Quick and healthy Red Beans and Rice takes 10 minutes to prepare.


How Long Does Quick and healthy Red Beans and Rice Recipe Take To Cook?

Quick and healthy Red Beans and Rice takes 15 minutes to cook.


How Many Servings Does Quick and healthy Red Beans and Rice Recipe Make?

Quick and healthy Red Beans and Rice makes 4 servings.


What Are The Ingredients For Quick and healthy Red Beans and Rice Recipe?

The ingredients for Quick and healthy Red Beans and Rice are:

1 Tblsp Olive Oil
1 1/2 cans tomato sauce
4 1/2 cups water, divided
1/2 tsp dried oregano
1/2 tsp dried basil
1 pinch dried thyme
salt and pepper to taste
1 tablespoon Chili Powder
1 tsp garlic powder
1/2 tsp cumin
2 Cups Whole Grain Rice (I use Uncle Ben's in the microwavable bag for convenience)
2 tblsp Brown Sugar or substitute


How Do I Make Quick and healthy Red Beans and Rice?

Here is how you make Quick and healthy Red Beans and Rice:

1.In a large saucepan combine olive oil, kidney beans, tomato sauce, 1/2 cup water, oregano, basil,thyme, salt, pepper, Chili Powder, Garlic Powder, Cumin, Thyme, and Brown Sugar. Simmer on low heat.2. Stir in 1 microwavable package of Uncle Bens Whole Grain Ready RiceNumber of Servings: 4Recipe submitted by SparkPeople user STARRINGME.


What's The Nutritional Info For Quick and healthy Red Beans and Rice?

The nutritional information for Quick and healthy Red Beans and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 999.2 mg
  • Total Carbs: 64.8 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.4 g

What Type Of Cuisine Is Quick and healthy Red Beans and Rice?

Quick and healthy Red Beans and Rice is Mexican cuisine.


What Dietary Needs Does Quick and healthy Red Beans and Rice Meet?

The dietary needs meet for Quick and healthy Red Beans and Rice is Low Fat


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