Dinner

Quick Black Beans and Rice is for Dinner.

Quick Black Beans and Rice takes 10 minutes to prepare.

Quick Black Beans and Rice takes 20 minutes to cook.

Quick Black Beans and Rice makes 4 servings.

The ingredients for Quick Black Beans and Rice are:

2 cups quick cooking rice
1 lb. ground turkey sausage, cooked
1 15.5 oz can black beans
1 TBL beef stock base like Better Than Bullion
1 package Taco seasoning

Here is how you make Quick Black Beans and Rice:

In a large pot cook the rice according to package directions - adding the stock base to the water. Add the can of beans (with liquid), sausage and Taco seasoning then simmer for about 15 minutes. Season as necessary.Number of Servings: 4Recipe submitted by SparkPeople user KITCHENHOTLINE.

The nutritional information for Quick Black Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 399.6

• Total Fat: 8.8 g
• Cholesterol: 80.0 mg
• Sodium: 443.1 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 7.8 g
• Protein: 35.3 g