The recipe Quick Cajun Beans and Rice

Made From Scratch Recipes

Quick Cajun Beans and Rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Quick Cajun Beans and Rice!

Quick Cajun Beans and Rice

Quick Cajun Beans and Rice Recipe
Quick Cajun Beans and Rice

Yummy and great for the family on a chilly day.

What Course Is Quick Cajun Beans and Rice?

Quick Cajun Beans and Rice is for Dinner.


How Long Does Quick Cajun Beans and Rice Recipe Take To Prepare?

Quick Cajun Beans and Rice takes 15 minutes to prepare.


How Long Does Quick Cajun Beans and Rice Recipe Take To Cook?

Quick Cajun Beans and Rice takes 30 minutes to cook.


How Many Servings Does Quick Cajun Beans and Rice Recipe Make?

Quick Cajun Beans and Rice makes 6 servings.


What Are The Ingredients For Quick Cajun Beans and Rice Recipe?

The ingredients for Quick Cajun Beans and Rice are:

*2 15 oz can Black Beans, undrained
*1 15 oz can Pinto Beans, undrained
*3 C Fat free Chicken Broth
*1 cup, Celery, diced
*1 med Onion, chopped
*14 oz reduced fat (5g) Turkey polska Kielbasa, diced
*1 tsp Garlic powder
*3/4 tsp dried Oregano
*3/4 tsp dried Thyme
*3 Bay leaves, dried
*1/4 tsp Cayenne Pepper
*1/4 tsp Black Pepper


How Do I Make Quick Cajun Beans and Rice?

Here is how you make Quick Cajun Beans and Rice:

Mix all the ingredients. Bring to a boil and then simmer for 30 minutes. Remove bay leaves prior to eating. Serving Size: Makes 6,1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GIGI4AUSTIN.


What's The Nutritional Info For Quick Cajun Beans and Rice?

The nutritional information for Quick Cajun Beans and Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 7.4 g
  • Cholesterol: 38.6 mg
  • Sodium: 1,183.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 18.1 g

What Dietary Needs Does Quick Cajun Beans and Rice Meet?

The dietary needs meet for Quick Cajun Beans and Rice is Low Fat


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