Dinner

quick red beans and rice is for Dinner.

quick red beans and rice takes 15 minutes to prepare.

quick red beans and rice takes 50 minutes to cook.

quick red beans and rice makes 10 servings.

The ingredients for quick red beans and rice are:

1 Cup brown rice
1 lb. ground turkey
1 Tbsp olive oil
1 Tbsp chili powder
1 tsp black pepper
1/2 lb smoked turkey sausage (diced)
1 Can lower sodium kidney beans
1 can diced fire roasted tomatoes
3 cups fat free chicken broth
1 cup frozen corn

Here is how you make quick red beans and rice:

1. Brown ground turkey in oil and seasoning Add diced sausage and rice and brown for a few more minutes2. Add chicken broth, tomatoes, kidney beans (drained and rinsed).3 Bring to boil, then lower heat to medium, cover and simmer for 45 to 50 minutes, or until liquid is absorbed. 4. Mix in corn and serve after corn is heated throughServing Size: 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JANGUIS.

The nutritional information for quick red beans and rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 198.1

• Total Fat: 7.1 g
• Cholesterol: 47.5 mg
• Sodium: 752.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.7 g
• Protein: 16.1 g