Dinner

Red Beans with Rice is for Dinner.

Red Beans with Rice takes several minutes to prepare.

Red Beans with Rice takes several minutes to cook.

Red Beans with Rice makes 12 servings.

The ingredients for Red Beans with Rice are:

1 pound dried red beans
3 Tbsp olive oil
1 1/2 cup chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
2 Tbsp minced garlic
1 can chopped tomatoes
2 tsp dried oregano
1 tsp dried thyme
3 bay leaves
1 tsp paprika
1/2 tsp cayenne
2 tsp ground cumin
1/4 cup vinegar
1 tsp Tabasco (or to taste)
red pepper flakes
salt pepper

Here is how you make Red Beans with Rice:

Soak, rinse and cook beans.Heal oil in heavy saute pan over med heat. When hot, add onions, bell pepper, celery and garlic. Saute 3 minutes or until veges begin to soften. Stir in tomatoes, herbs, spices and vinegar. Cook about 15 minutes until veges are tender. Scrape into beans. Add Tabasco, red pepper flakes and salt and pepper to taste. Place beans over med heat and cook 10 minutes or until heated through. Makes about 12 1 cup servings.Serve over cooked rice.Number of Servings: 12Recipe submitted by SparkPeople user SHARONCN.

The nutritional information for Red Beans with Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 301.5

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 136.6 mg
• Total Carbs: 97.6 g
• Dietary Fiber: 69.0 g
• Protein: 30.4 g

The dietary needs meet for Red Beans with Rice is Vegan