The recipe Rice and Beans Wrap

Made From Scratch Recipes

Rice and Beans Wrap recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Rice and Beans Wrap!

Rice and Beans Wrap

Rice and Beans Wrap Recipe
Rice and Beans Wrap

When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.These taste really good with some cheese in them as well, but it does add extra fat.

What Course Is Rice and Beans Wrap?

Rice and Beans Wrap is for Dinner.


How Long Does Rice and Beans Wrap Recipe Take To Prepare?

Rice and Beans Wrap takes several minutes to prepare.


How Long Does Rice and Beans Wrap Recipe Take To Cook?

Rice and Beans Wrap takes 30 minutes to cook.


How Many Servings Does Rice and Beans Wrap Recipe Make?

Rice and Beans Wrap makes 10 servings.


What Are The Ingredients For Rice and Beans Wrap Recipe?

The ingredients for Rice and Beans Wrap are:

2 cups cooked rice
1 - 8 oz can tomato sauce
1 can black beans, drained
1 can corn, drained
Whole Wheat Tortillas


How Do I Make Rice and Beans Wrap?

Here is how you make Rice and Beans Wrap:

Cook rice according to package directions.Put rice in a medium sauce pan. Add tomato sauce, beans and corn and simmer until rice absorbs tomato sauce.Place in whole wheat tortilla, and wrap.Makes 10 servings. 1/2 cup filling per tortilla.Number of Servings: 10Recipe submitted by SparkPeople user KASIBUG.


What's The Nutritional Info For Rice and Beans Wrap?

The nutritional information for Rice and Beans Wrap is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 553.8 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.0 g

What Dietary Needs Does Rice and Beans Wrap Meet?

The dietary needs meet for Rice and Beans Wrap is Low Fat


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