Dinner

shannon's beans and rice is for Dinner.

shannon's beans and rice takes 20 minutes to prepare.

shannon's beans and rice takes 45 minutes to cook.

shannon's beans and rice makes 12 servings.

The ingredients for shannon's beans and rice are:

* Onions, raw, 1 lb chopped
* White Rice, long grain, 1.5 cup
* Green Peppers (bell peppers), 0.75 cup, chopped
* Louis Rich Turkey Smoked Sausage, 1/2 lb
* harris teeter pinto beans entire 1/2 c cup, 7 serving (2 cans)
* *Garlic, prepared chopped garlic (Canada Garlic Inc), 1.5 tbsp
* *Cajun seasoning 1 Tbsp
* *bay leaf, 1 serving
* *Dried Thyme Leaves, 1 tbsp
* *dried oregano, 1 tbsp

Here is how you make shannon's beans and rice:

all all was dumped into the pot. water added as needed to cook the rice. zapped with some hot pepper. makes around 12 cups. add water to make 12 cups and it might be a little soupy. stir periodically to keep it from sticking. works fine with pretty much any beanNumber of Servings: 12Recipe submitted by SparkPeople user SOCPAGE.

The nutritional information for shannon's beans and rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.0

• Total Fat: 2.6 g
• Cholesterol: 12.4 mg
• Sodium: 418.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.8 g
• Protein: 7.3 g

The dietary needs meet for shannon's beans and rice is Low Fat