The recipe Smyly's Black Beans and Rice

Made From Scratch Recipes

Smyly's Black Beans and Rice recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Smyly's Black Beans and Rice!

Smyly's Black Beans and Rice

Smyly's Black Beans and Rice Recipe
Smyly's Black Beans and Rice

Ground Beef, Black Beans, Tomatoes, Corn, Garlic, Onion and Rice.

What Course Is Smyly's Black Beans and Rice?

Smyly's Black Beans and Rice is for Dinner.


How Long Does Smyly's Black Beans and Rice Recipe Take To Prepare?

Smyly's Black Beans and Rice takes 10 minutes to prepare.


How Long Does Smyly's Black Beans and Rice Recipe Take To Cook?

Smyly's Black Beans and Rice takes 30 minutes to cook.


How Many Servings Does Smyly's Black Beans and Rice Recipe Make?

Smyly's Black Beans and Rice makes 6 servings.


What Are The Ingredients For Smyly's Black Beans and Rice Recipe?

The ingredients for Smyly's Black Beans and Rice are:

1- 14 oz drained can of Black Beans
1-14 oz drained can of diced onion
1/2 chopped onion
1 bag of frozen Birds eye white or brown rice
1 clove crushed garlic
8 oz of lean ground beef
dash of salt
dash of pepper
Salt free chili seasoning


How Do I Make Smyly's Black Beans and Rice?

Here is how you make Smyly's Black Beans and Rice:

Cook lean ground beef with crushed garlic and onion. Add Black Beans, Tomatoes and seasonings. Cook rice in microwave according to directions on bag - add rice to mixture and simmer for 30 minutes.Serving Size: 6- 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DRYDENCHERIE.


What's The Nutritional Info For Smyly's Black Beans and Rice?

The nutritional information for Smyly's Black Beans and Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 216.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.9 g

What Type Of Cuisine Is Smyly's Black Beans and Rice?

Smyly's Black Beans and Rice is Mexican cuisine.


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