Dinner

Spicy Black Beans and Rice is for Dinner.

Spicy Black Beans and Rice takes several minutes to prepare.

Spicy Black Beans and Rice takes several minutes to cook.

Spicy Black Beans and Rice makes 8 servings.

The ingredients for Spicy Black Beans and Rice are:

Beans, dry black, 2 cup
Carrots, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Onions, raw, 1 cup, chopped
Chicken Broth, 3.5 cup (8 fl oz)
*Cumin, ground, 1.5 tsp
*Coriander leaf, dried, 1.5 tsp
Salt, 1 tsp
Bay Leaf, 2 leaves
Thyme, ground, 1 tsp
Garlic, 4 cloves minced

At the end of cooking time, mix 2 TBSP olive oil & 2 TBSP flour in a small bowl - stir mixture into beans & allow to cook for 30 more minutes to thicken juices.

Here is how you make Spicy Black Beans and Rice:

Soak beans overnight in cool water. In the morning, put it all in the crockpot & cook for 8-10 hours on low. Serve with brown rice and/or a tortilla. We also like a dollop of sour cream & salsa with it. It is DELICIOUS!!Serving Size:?About 8 1-Cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user PRINCESSOFONE.

The nutritional information for Spicy Black Beans and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.4

• Total Fat: 0.7 g
• Cholesterol: 2.2 mg
• Sodium: 724.2 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.8 g
• Protein: 4.9 g

Spicy Black Beans and Rice is Mexican cuisine.

The dietary needs meet for Spicy Black Beans and Rice is Vegetarian