Dinner

Spicy Frittatta with Black Beans and Rice is for Dinner.

Spicy Frittatta with Black Beans and Rice takes 5 minutes to prepare.

Spicy Frittatta with Black Beans and Rice takes 10 minutes to cook.

Spicy Frittatta with Black Beans and Rice makes 4 servings.

The ingredients for Spicy Frittatta with Black Beans and Rice are:

4 large eggs
1/2 cup nonfat milk
1 15 oz. can black beans, rinsed and drained
1 14 oz. can diced tomatoes with green pepper and onion
1/2 cup instant brown rice
1 tsp ground cumin
1/4 tsp black pepper
2 tsp extra virgin olive oil
1/4 cyo reduced fat Mexican 4 cheese blend, shredded

Here is how you make Spicy Frittatta with Black Beans and Rice:

Whisk together eggs and milk. Add the next 6 ingredients and mix well. Let mixture stand for 5 minutes. Preheat broiler. Heat oil in a large, oven-safe skillet over medium heat. Add egg mixture and cook for 3-5 minutes, until almost cooked through to the surface. Place skillet under the broiler, cook for 1-2 minutes, until the top is done. Sprinkle with shredded cheese and return skillet to the broiler. Broil for 1-2 minutes, until the cheese is golden. Slice into wedges.Number of Servings: 4Recipe submitted by SparkPeople user MOMX4PLUS1.

The nutritional information for Spicy Frittatta with Black Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.7

• Total Fat: 11.1 g
• Cholesterol: 223.1 mg
• Sodium: 719.5 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.0 g
• Protein: 15.6 g

Spicy Frittatta with Black Beans and Rice is Mexican cuisine.

The dietary needs meet for Spicy Frittatta with Black Beans and Rice is Vegetarian