Dinner

String Beans and Rice is for Dinner.

String Beans and Rice takes 15 minutes to prepare.

String Beans and Rice takes 15 minutes to cook.

String Beans and Rice makes 8 servings.

The ingredients for String Beans and Rice are:

1 pound of beef round steak cut into 1 inch pieces
1 Tbsp. Canola oil
1 tsp. minced garlic
1/2 tsp. ground black pepper
2 pounds of frozen cut green beans
2 cans of diced tomatoes
1 large can tomato paste
1/4 tsp. allspice
Salt
Pepper

2 cups of white long grain rice
1/4 cup of vermicelli
1 Tbsp. butter

Here is how you make String Beans and Rice:

Heat oil in large saute pan. Brown meat with garlic and freshly ground pepper. Once meat is browned add 2 lbs of frozen green beans. Cover and cook for 5 minutes. When partly done add two cans of diced tomatoes and lg. can of tomato paste. Stir to combine. Sprinkle with 1/4 tsp of Allspice, salt and pepper to taste. Cover and simmer for 15 minutes.Meanwhile melt butter in seperate saute pan. Break up vermicelli and brown in butter. Wash 2 cups of rice in a fine strainer. Add to browned spaghetti cover and leave alone for 10 minutes. Then pour boiling water just covering rice mixture. Re-cover pan and continue cooking on low for 15 minutes. Serve meat and string beans over rice.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SUSANSCHROEDER1.

The nutritional information for String Beans and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 323.5

• Total Fat: 5.3 g
• Cholesterol: 36.2 mg
• Sodium: 596.9 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 7.9 g
• Protein: 20.0 g