Dinner

Vegetarian Red Beans and Seven-Grain Dirty Rice is for Dinner.

Vegetarian Red Beans and Seven-Grain Dirty Rice takes 15 minutes to prepare.

Vegetarian Red Beans and Seven-Grain Dirty Rice takes 35 minutes to cook.

Vegetarian Red Beans and Seven-Grain Dirty Rice makes 6 servings.

The ingredients for Vegetarian Red Beans and Seven-Grain Dirty Rice are:

Ingredients:


*Brown Rice, long grain, 2 cup (remove)
Onions, raw, 1.5 cup, chopped (remove)
Garlic, 3 cloves (remove)
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, .50 cup, diced (remove)
Jalapeno Peppers, 1 pepper (remove)
*Cumin seed, 1 tbsp (remove)
*Coriander seed, 1 tbsp (remove)
Chili powder, 2 tsp (remove)
Low Sodium Vegetable Broth 3.75 cups
Bay Leaf, 1 tsp, crumbled (remove)
Beans, red kidney, 1.5 cup (remove)
Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)
Yellow Sweet Corn, Frozen, 0.50 ear, yields (remove)
Salt, 0.5 tsp (remove)
Parsley, 3 tbsp (remove)
Cilantro, fresh, 3 tbsp (remove)

Here is how you make Vegetarian Red Beans and Seven-Grain Dirty Rice:

Place a medium sized pot over medium heat. Add the first 9 ingredients and heat for 3 to 5 minutes, stiring almost constantly, until lightly browned. In another pot, bring the stock and bay leaf to a poil and add to the rice mixture. Cover the pan, lower the heat and simmer for 15 mins. Add the beans, tomatoes, corn and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is absorbed. Remove from the heat and add the parsley and cilantro. ServeMakes six 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user METOMC1.

The nutritional information for Vegetarian Red Beans and Seven-Grain Dirty Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.6

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 546.1 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 8.5 g
• Protein: 7.1 g

The dietary needs meet for Vegetarian Red Beans and Seven-Grain Dirty Rice is Vegetarian