Dinner

White Beans, Corn, Tomatoes and Rice Meal is for Dinner.

White Beans, Corn, Tomatoes and Rice Meal takes 5 minutes to prepare.

White Beans, Corn, Tomatoes and Rice Meal takes 50 minutes to cook.

White Beans, Corn, Tomatoes and Rice Meal makes 4 servings.

The ingredients for White Beans, Corn, Tomatoes and Rice Meal are:

1 1/4 cups Lundberg Black Japonica Black & Mahogany Rice, dry uncooked
2 1/2 cups Water

1 can S&W White Beans (1.75 cups)
1 can Safeway Whole Kernal Corn, no salt added (1.75 cups)
1 can Safeway Diced Peeled Tomatoes, no salt added (1.75 cups)
6 tbsp Lucerne Light Sour Cream

Here is how you make White Beans, Corn, Tomatoes and Rice Meal:

1. In a large pot combine rice and water, bring to a boil. Stir once, cover with lid and reduce to simmer for 50 minutes.2. Open White Beans, Corn and Tomatoes, drain well. Rinse white beans throughly.3. When rice is finished add beans, corn and tomatoes. Divide into 4 servings, about 2 cups each.4. Top with 1 1/2 tbsp Sour Cream each. If freezing, leave out sour cream and top when serving.Add 1 cup of Milk to make a full meal.Number of Servings: 4Recipe submitted by SparkPeople user BAGHEERA47.

The nutritional information for White Beans, Corn, Tomatoes and Rice Meal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.6

• Total Fat: 5.3 g
• Cholesterol: 7.5 mg
• Sodium: 461.3 mg
• Total Carbs: 85.6 g
• Dietary Fiber: 11.6 g
• Protein: 16.5 g