The recipe Zatarian's Black Beans and Rice and Okra

Made From Scratch Recipes

Zatarian's Black Beans and Rice and Okra recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Zatarian's Black Beans and Rice and Okra!

Zatarian's Black Beans and Rice and Okra

Zatarian's Black Beans and Rice and Okra Recipe
Zatarian's Black Beans and Rice and Okra

Yummy, yummy, yummy. A little high in sodium, but super yummy!

What Course Is Zatarian's Black Beans and Rice and Okra?

Zatarian's Black Beans and Rice and Okra is for Dinner.


How Long Does Zatarian's Black Beans and Rice and Okra Recipe Take To Prepare?

Zatarian's Black Beans and Rice and Okra takes 10 minutes to prepare.


How Long Does Zatarian's Black Beans and Rice and Okra Recipe Take To Cook?

Zatarian's Black Beans and Rice and Okra takes 30 minutes to cook.


How Many Servings Does Zatarian's Black Beans and Rice and Okra Recipe Make?

Zatarian's Black Beans and Rice and Okra makes 4 servings.


What Are The Ingredients For Zatarian's Black Beans and Rice and Okra Recipe?

The ingredients for Zatarian's Black Beans and Rice and Okra are:

* Chicken Breast, no skin, 11 ounces (remove)
* Safeway Okra (20 oz bag) 3/4c, 84g, 567 gram(s) (remove)
* Zatarain's Black Beans and Rice (1/3c dry, 66g), 198 gram(s) (remove)
* Water, tap, 3 cup (8 fl oz) (remove)


How Do I Make Zatarian's Black Beans and Rice and Okra?

Here is how you make Zatarian's Black Beans and Rice and Okra:

Add all ingredients and cook according to directions on box. Test to make sure cooked completely through -- add a little extra water during cooking if necessary. 4 HUGE servings.Number of Servings: 4Recipe submitted by SparkPeople user STACEYJJ.


What's The Nutritional Info For Zatarian's Black Beans and Rice and Okra?

The nutritional information for Zatarian's Black Beans and Rice and Okra is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 1.7 g
  • Cholesterol: 45.2 mg
  • Sodium: 898.0 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 25.7 g

What Dietary Needs Does Zatarian's Black Beans and Rice and Okra Meet?

The dietary needs meet for Zatarian's Black Beans and Rice and Okra is Low Fat


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